Read the label.  Every time!  Then, even if the label appears to be free of your allergens, check the company’s website and/or call them to rule out cross-contamination.  Every time!  The intent of this website is not to provide nutritional or medical advice.  It is up to you to decide what’s best for you and your family.  Also, I am not one to adhere to strictly organic, non-GMO, whole, clean, paleo, vegan, etc.  Granted, they are good for you!  In our home, we do what we can to keep things easy and as close to normal as possible.  Lastly, I would love for you to enjoy and share my blog.  Please remember that all content on this blog, created by me, belongs to me.  (copyright implied here)  Likewise, all content on this blog borrowed from others, belongs to them and will be credited as such.  Thank you!