Back to School “Safe Snack List” for Teachers

Every year, I update this list of snacks that are safe for us and provide a copy to my kiddo’s teachers.  This year, I’m sharing it here too.  ***Remember, always be sure to do your own homework and ***always read every label to make sure these snacks are safe for you.

OK Candy
Smarties
Starburst
Skittles
Gimbal’s brand jelly beans
Dum-dums lollipops
Lifesavers, hard candy, gummies
Laffy Taffy (certain sizes only, read label)
Twizzlers (original strawberry)
Sour Patch Kids
Surf Sweets
Trolli gummy worms
Swedish Fish
Airheads
Saf-T-Pops
Peeps  (certain varieties only, read label)

OK Snacks/Treats
Any fruit or vegetable
Tostitos tortilla chips (plain)
Lays potato chips (plain or barbecue; if barbecue check for milk on label)
Pringles Original (plain)
Orville Redenbachers Naturals, “Simply Salted” microwave popcorn
Skinny Pop popcorn, original
Fritos (plain)
Rold Gold brand pretzels (plain)
Betty Crocker or Keebler Fruit Snacks or fruit rollups, Gushers
Keebler Graham Crackers
Teddy Grahams: chocolate, honey, or cinnamon
Oreo’s- original and double stuffed only
Marshmallows-Kraft or Publix brand
Enjoy Life brand chocolate chips, snack bars, or anything else (whole line is top 8 free)
Ice Pops (read label)
Tofutti vanilla or chocolate ice cream
Tofutti Cuties ice cream sandwiches
So Delicious vanilla, chocolate, chocolate obsession, cookie avalanche *soy* ice cream
So Delicious Minis *soy* (ice cream sandwiches)

Drinks
Juice, Gatorade, Powerade, soda, soymilk

OK Breakfast Foods
Cheerios (plain)
Chex (wheat, corn, or rice)
Cocoa Puffs
Rice Crispies, Cocoa Crispies
Pebbles (cocoa or fruity)
Apple Jacks
Fruit Loops
Cookie Crisp
Lucky Charms
Corn Pops
Cinnamon Toast Crunch
Frosted Mini Wheats
Pop Tarts (frosted strawberry or frosted brown sugar & cinnamon)

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Pizza and Ice cream? No Problem.

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On more than one occasion, several in fact, we have been invited to birthday parties serving pizza and ice cream.  It’s pretty common party fare.  The first time this happened, I was a little overwhelmed with how to either A: create a milk, egg, and peanut free (and fabulous) version of these, or B:  convince my child that a safe alternative was just as good as what “everybody else” has.  Well, after many years of practice, here is what we do now.

For pizza, we use Pillsbury Original Crescent rolls for the crust.  Simply unroll the can and separate each triangle.  Viola-  pizza slices!  Then we spread a small amount of pizza sauce on each triangle.  We use Publix brand.  Now you could add your favorite dairy free cheese, such as Daiya, but my kids, having never had cheese, think replacements are just… weird.  Then, we apply 1-2 slices of pepperoni each.  We use Hormel or Oscar Meyer brand.  You could also add other toppings such as mushrooms, peppers, etc, but alas, we don’t like those either.  Bake according to crescent package directions.

For ice cream, see the recipe we use here.  In a pinch, we also love a few store bought dairy free brands, including So Delicious, and Tofutti.  Be careful to avoid flavors that may have your allergens, such as peanut butter varieties.

For cake, see the recipes we use here.  I make batches of cupcakes ahead of time, then freeze them without the icing on.  I also freeze cupcake-sized servings of icing in sandwich baggies.   When it’s time to leave for the party, I take the cupcake out of the freezer, place it in a storage container, snip the corner off a baggy of icing, add that to the container, and go.  If I won’t be at the party with them to pipe the icing on at the last minute, I’ll pipe it on before putting it in the container.  This method sometimes results in the sides of the container wearing most of the icing.  I’ve tried to stabilize it by jabbing toothpicks in before I put the lid on, but I haven’t perfected traveling with pre-iced cupcakes yet!

Ice Cream Dreams

cherry ice cream

Currently available dairy free ice creams are hard to find and a tad pricey. I was thrilled to discover the blog speedbumpkitchen.com.  I was even more thrilled to discover that they have recipes that avoid similar allergens to ours *aaaannd* they have ice cream recipes!!!  Be sure to stop by and check out her amazing creations.

Today I made a basic vanilla ice cream base using her recipes as inspiration. I have high hopes of using this vanilla base as a springboard to the wide world of ice cream flavor possibilities!

Note: If you want to make chocolate flavored any other way than adding Hershey’s syrup, you have to add the cocoa powder to a hot mixture, before chilling and before putting it in the machine.  See more details on my chocolate ice cream process below.

Ingredients:
40 large marshmallows (the whole bag was too much!)
6 cups of Silk brand Vanilla Soy Creamer
4 tbsp vegetable oil
2 tsp vanilla
2/3 cup of sugar

Place the marshmallows in a microwave-safe bowl and microwave for about 1 minute, or until soft throughout. Whisk in 1/2 cup of soy creamer. Add sugar, oil, vanilla, and remaining creamer and stir well.

For chocolate: Warm all ingredients except marshmallows over medium heat. Bring to boil then immediately remove from heat. Whisk in 1& 1/3 cup of cocoa powder until cool. I use Hershey’s brand. Now incorporate the melted marshmallows.

Here is another recipe for a creamier, chocolate pudding based variety:

1 Qt container of Silk French Vanilla Soy Creamer
2- 3.9 oz boxes of Jello instant pudding mix, chocolate flavor
1/2 Tbsp vanilla extract

I know how bad you want this ice cream, but it’s important to pause here and place in refrigerator or freezer for a bit to chill the mixture.

Place mixture into ice cream maker. I use the KitchenAid ice cream maker attachment and run it for about 30 minutes.  The mixture will come out with a soft serve consistency.  Freeze for an additional 2-3 hours to harden to ice cream consistency.

Next, add mix-ins! Here are some of our ideas:
Crushed Oreo cookies
Safe candies
Graham crackers. We use HoneyMaid brand Honey Grahams.
Safe homemade brownies.  We use Cherrybrook Kitchen mixes.
Chocolate or strawberry syrup. We use Hershey’s brand.
Maple Syrup. We use Cary’s brand.
Honey
Cinnamon
Raisins
Maraschino cherries.
Safe chocolate chips. We use Enjoy Life or Divvies brand.
Sprinkles. Be sure to check for allergens. (Like you always do, right?).
Pretzels. We use Rold Gold brand.
Mini marshmallows (We use Publix or Kraft) or marshmallow topping (we use Smucker’s Toppings Marshmallow flavored)
Biscoff spread, Sunbutter, Wow butter, etc.
Fresh fruit
Storebought or homemade fruit preserves like blueberry or strawberry.
Peppermint extract.
Fun colors with food coloring.

After adding mix-ins, freeze for an additional 2 hours, or until desired consistency. You may need to stir once more after about an hour or so in the freezer if you have mix-ins that may have fallen to the bottom before the mixture fully solidifies.